Anonymous asked: How do i become a happier and healthier person?

cleanbodyfreshstart:

cleanbodyfreshstart:

• remove negativity ; friends, family, jobs, habits - anything that causes you to feel bad about yourself
• sleep more - aim for 8 hours a night for a week straight (you’ll love me so much)
• drink more - have a glass before every meal and sip a bottle throughout the day (1.5L p/day goal for a week)
• start exercise - even just a 15 minute walk three times a week, maybe a pilates class or bootcamp, let your body sweat a few times a week
• eat more plant based - increase your intake of fresh fruit and vegetables
• meditate - find your form of meditation (mine is yoga & breathing exercises)
• smile every day
• listen to your favorite song on repeat and sing out loud
• get excited about breakfast
• start saving for a holiday/special weekend
• clean out your wardrobe and donate old clothes

Decide to be happy.

im glad this many people have read this, I hope you all chose happiness

895 notes

footmeetsface:

spoon-party-of-bombur:

multipack:

amyeatfeast:

stopthatitssilly:

alexkisu:

multipack:

f is for friends who do stuff without you

u is for uninvited

c is for clinging onto hope that you wont keep getting forgotten

k is for krispy kreme yum

this is not what i wanted this post to turn out like

one time i got in the shower and came out and no one was home and the lights were off, my entire family went bowling and forgot about me 

DOWN HERE IN THE DEEP BLUE SEA

(Source: ihaveremade, via life-as-a-musical)

479,758 notes

tennants-hair:

do you ever realize that your followers aren’t just a number

they’re real people with jobs and pets and possibly an annoying neighbor

like

you have real people who like you

wow

(via bulimiablrr)

89,700 notes

everdeens:

you know when you get out of the cinema and you feel high and drunk or is it just me

(Source: lawlliets, via the-pursuit-ofhappines)

381,822 notes